Nutrition is also very important for wellness, as it affects many aspects of our physical and mental health. Proper nutrition a) Provides the energy and nutrients our body needs to function properly. b) Helps prevent and manage chronic diseases, such as diabetes, heart disease, and cancer. c) Supports the growth and development of children and adolescents. d) Enhances the immune system and reduces the risk of infections. e) Improves mood, memory, and cognitive performance.
Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.