MUFA Sensitivity
Description
Monounsaturated fatty acids (MUFAs) are a type of healthy fat that play a crucial role in overall health. They are found in various plant and animal sources and offer numerous benefits, including heart health, cholesterol management, and inflammation reduction. This article will delve deeper into MUFA, exploring its properties, sources, associated health benefits, and potential downsides.
Associated Diseases
Did you know?
Olive oil, a rich source of MUFA, has been used for centuries in the Mediterranean diet, renowned for its positive health impact.
