Genetics significantly influence an individual's aptitude for sports and their response to exercise. Have you ever wondered why Kenyan elite marathoners come from a few ethnic groups? Certain genetic markers are associated with traits beneficial for specific sports disciplines, such as endurance, power, and strength. Understanding this helps tailor training programs and maximize one's individual athletic potential.


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Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.