Weight Loss


Weight loss involves reducing body mass through dietary changes, increased physical activity, and lifestyle modifications.

Impact of Gene Variants

Genetic factors can influence an individual‘s predisposition to weight gain or obesity. Variations in genes related to metabolism, appetite regulation, and fat storage can affect how efficiently the body processes and stores energy, making some individuals more prone to weight gain than others.

Ways to Recognize Problems

Common indicators of weight-related issues include BMI (Body Mass Index) calculations, waist circumference measurements, and assessments of lifestyle habits such as diet and physical activity levels. Symptoms such as fatigue, joint pain, and difficulty performing daily tasks may also signal excessive weight.

Ways to Improve

Adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary beverages can promote weight loss. Regular exercise, including both cardio and strength training, helps burn calories and build muscle. Additionally, seeking support from healthcare professionals, nutritionists, or support groups can provide guidance and motivation throughout the weight loss journey.

Did you know

Over 1.9 billion adults are overweight globally, with obesity related to more deaths worldwide than underweight.



Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.