Your DNA is the ultimate guide to your daily habits. Explore the science of Nutrigenomics and Fitness Genetics to stop the guesswork in your wellness routine. Whether you're curious about why caffeine keeps you awake or how your muscles recover after a workout, these episodes provide the blueprint for a lifestyle tailored specifically to your genetic code.
Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.