Maintaining a healthy gut is a continuous process. By avoiding gut disruptors, consuming gut-supporting foods, and following a structured cleanse when needed, you can improve digestion, immunity, and overall well-being. If you have severe gut issues, consult a healthcare professional for personalized guidance.
Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.