Sleep Depth


Sleep depth refers to the stage of sleep where your brain waves are at their slowest, known as deep sleep or slow-wave sleep. This stage is especially important for brain health and function, helping the brain rest and recover, allowing it to replenish energy.

Impact of Gene Variants

Genetics plays a significant role in our sleep depth. Certain genetic variations can impact behaviors related to sleep interaction. For instance, genes associated with neurotransmitters like dopamine and serotonin, which are involved in mood regulation and social behavior, can influence our sleep depth.

Ways to Recognize Problems

Problems with sleep depth can be identified through frequent conflicts, having trouble interacting with peers, having several interactions that turn sour, often upset or angry with friends or classmates, aggressive behavior, and missing out on social events.

Ways to Improve

Here are some ways to develop your sleep depth: Stick to a regular sleep schedule, pay attention to what you eat and drink, create a restful environment, limit daytime naps, include physical activity in your daily routine.

Did you know

Deep sleep makes up about 13-23% of total sleep in adults.On average, adults sleep on their side 54% of the time, on their back 38% of the time, and on their stomach 7%. The sleep cycle repeats several times throughout a singular sleep period. During each cycle, time spent in each stage of sleep shifts.



Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.