Obesity
Obesity is a medical condition where excessive body fat accumulates, often due to more calorie consumption than the body can use. It’s defined by a Body Mass Index (BMI) of 30 or more.
Impact of Gene Variants
Genetics significantly influence obesity, with mutations in genes regulating appetite and metabolism. Around 250 genes are associated with obesity.
Ways to Recognize Problems
Symptoms include above-average body weight, sleep issues, skin problems due to moisture in skin folds, and osteoarthritis in weight-bearing joints.
Ways to Improve
Regular exercise, a healthy diet, and adequate sleep are key to preventing obesity. Limiting unhealthy food and drink choices also plays a significant role.
Did you know
In 2022, 1 in 8 people worldwide were living with obesity. Adult obesity has more than doubled since 1990.
