Lactiplantibacillus plantarum
Lactiplantibacillus plantarum: A Probiotic with Multiple Health Benefits
Description
Lactiplantibacillus plantarum (formerly known as Lactobacillus plantarum) is a Gram-positive, rod-shaped lactic acid bacteria (LAB) commonly found in fermented foods such as yogurt, cheese, and sauerkraut. This probiotic strain has attracted scientific attention for its wide range of health-promoting properties.
Associated Diseases
Lactiplantibacillus plantarum has been linked to several health benefits, including:
- Improved Digestion: It produces lactic acid that helps maintain a healthy balance of gut bacteria, promoting digestion and reducing symptoms of irritable bowel syndrome (IBS).
- Enhanced Immune Function: It stimulates the immune system by increasing the production of immune cells and antibodies, helping to protect against infections.
- Reduced Cholesterol Levels: Studies suggest that L. plantarum can bind to cholesterol in the intestines and prevent its absorption, lowering blood cholesterol levels.
- Antioxidant and Anti-inflammatory Properties: It contains antioxidants that protect cells from damage and reduces inflammation throughout the body.
- Skin Health: L. plantarum has been shown to improve skin conditions such as acne and eczema by reducing inflammation and promoting the growth of beneficial bacteria on the skin.
Did you Know ?
A study published in the journal "Nutrients" found that daily consumption of Lactiplantibacillus plantarum supplements significantly reduced the frequency and severity of IBS symptoms in 78% of participants.
