Lactobacillus
Lactobacillus: The Beneficial Bacteria in Your Gut
Description
Lactobacillus is a genus of Gram-positive, facultatively anaerobic bacteria that are commonly found in the human body, particularly in the digestive tract. These bacteria are known for their ability to produce lactic acid as a byproduct of carbohydrate metabolism. The lactic acid produced by Lactobacillus helps to create an acidic environment in the gut, which inhibits the growth of harmful bacteria.
Lactobacillus bacteria are classified into several species, including:
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus casei
- Lactobacillus plantarum
- Lactobacillus salivarius
Each of these species has its own unique characteristics and health benefits.
Associated Diseases
Lactobacillus has been shown to have a beneficial effect on a number of diseases, including:
- Diarrhea: Lactobacillus can help to reduce the risk and severity of diarrhea, particularly in children and people traveling to developing countries.
- Irritable bowel syndrome (IBS): Lactobacillus can help to relieve symptoms of IBS, such as abdominal pain, gas, and bloating.
- Vaginal infections: Lactobacillus can help to prevent and treat vaginal infections, such as bacterial vaginosis.
- Urinary tract infections (UTIs): Lactobacillus can help to prevent and treat UTIs.
- Skin conditions: Lactobacillus has been shown to have a beneficial effect on skin conditions, such as eczema and psoriasis.
Did you Know ?
- Lactobacillus accounts for approximately 85% of the bacteria in the human gut.
