Lactobacillus gasseri
Lactobacillus Gasseri: The Gut-Friendly Probiotic with Powerful Health Benefits
Description
Lactobacillus gasseri is a strain of probiotic bacteria that resides in the human gut. It belongs to the Lactobacillus genus, which is known for its ability to produce lactic acid from carbohydrates. L. gasseri is found in fermented foods like yogurt, kefir, and some types of kimchi.
Associated Diseases
Studies have linked L. gasseri to the prevention and treatment of various health conditions, including:
- Digestive disorders: L. gasseri helps maintain a healthy gut microbiome, preventing gastrointestinal issues such as diarrhea, constipation, and stomach ulcers.
- Obesity: Research suggests that L. gasseri may assist in weight management by modulating appetite and metabolism.
- Inflammatory bowel disease (IBD): L. gasseri has anti-inflammatory properties that can alleviate symptoms of ulcerative colitis and Crohn‘s disease.
- Skin conditions: Certain strains of L. gasseri have shown promise in improving skin health and reducing acne.
- Dental health: L. gasseri can inhibit the growth of harmful bacteria in the mouth, potentially preventing tooth decay and gum disease.
Did you Know ?
A meta-analysis of studies found that L. gasseri supplementation reduced body fat percentage by an average of 1.5% and waist circumference by 1.7 cm.
