Emotional Awareness


The ability to recognize and understand one‘s own emotions and those of others.

Impact of Gene Variants

Genetic factors play a role in shaping emotional awareness, contributing to variations in emotional intelligence among individuals.

Ways to Recognize Problems

Problems related to emotional awareness may manifest as difficulties in expressing emotions, ineffective emotional regulation, and conflicts in interpersonal relationships.

Ways to Improve

  1. Practicing mindfulness and self-reflection to increase self-awareness.
  2. Learning emotional regulation strategies such as deep breathing exercises or progressive muscle relaxation.
  3. Seeking therapy or counseling to explore and address underlying emotional issues.

Did you know

Emotional intelligence is linked to better job performance and leadership skills.



Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.