Memory
Memory is a crucial part of our existence, enabling us to learn from past experiences, store knowledge, and navigate our environment1. It involves three basic functions: encoding, storage, and retrieval.
Impact of Gene Variants
Genes significantly influence memory. Certain genes are associated with the encoding and storage of memories2. For instance, the APOE gene affects cognitive function and memory retention.
Ways to Recognize Problems
Memory loss can manifest in various forms. Symptoms include forgetfulness, poor decision-making, misplacing items, losing track of the date, and forgetting common words or phrases.
Ways to Improve
Improving memory involves mental and physical efforts. Learning new skills, repeating and retrieving information, using mnemonic devices, and grouping information are effective methods to enhance memory. Regular physical activity, a healthy diet, and adequate sleep also contribute to better memory.
Did you know
An interesting fact about memory is that an adult human’s short-term memory can hold seven pieces of information at the same time, but only for about 20 seconds. Also, left-handed people tend to have better memories than right-handed people.
