Probiotic Supplements
Probiotic Supplements
Probiotic Supplement List
When selecting a probiotic supplement, look for the following well-researched strains:
General Gut Health & Digestion
β Lactobacillus acidophilus – Supports digestion, helps lactose intolerance
β Bifidobacterium bifidum – Supports gut immunity, reduces bloating
β Lactobacillus rhamnosus – Aids in gut barrier function
For Constipation & Bowel Regularity
β Bifidobacterium longum – Supports digestion and helps with bloating
β Lactobacillus plantarum – Improves gut function and immunity
For IBS & Sensitive Stomachs
β Saccharomyces boulardii – A beneficial yeast for digestive health
β Lactobacillus reuteri – Reduces bloating and supports gut motility
For Immune Health
β Bifidobacterium breve – Supports immune function and reduces inflammation
β Lactobacillus casei – Enhances gut barrier function
Suggested Probiotic Brands (Check for Third-Party Testing):
• Seed Probiotic
• Culturelle
• Garden of Life Dr. Formulated Probiotics
• Bio-K+
• Renew Life Ultimate Flora