Prebiotic Foods

Prebiotic Foods

Prebiotic Food List (Feeds Good Bacteria)

Prebiotics are non-digestible fibers that nourish beneficial bacteria in the gut.

High-Fiber Fruits & Vegetables

πŸ₯‘ Avocados
🍌 Bananas (especially green)
πŸ§„ Garlic
πŸ§… Onions & leeks
πŸ₯¦ Asparagus
πŸ₯• Carrots
🍏 Apples
πŸ₯¬ Spinach

Whole Grains & Legumes

🌾 Oats
🍠 Sweet potatoes
🌽 Corn
πŸ₯œ Lentils, chickpeas, and black beans

Seeds & Nuts

🌰 Flaxseeds
🌰 Chia seeds
🌰 Walnuts & almonds

Fermentable Starches

🍚 Cooked and cooled rice & potatoes
🍌 Green bananas


Login to View More

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.