Homocysteine
Homocysteine is an amino acid produced during the breakdown of methionine, an essential amino acid. It plays a crucial role in various biochemical processes.
Impact of Gene Variants
Genetic variants can influence homocysteine levels. Severe cases of hyperhomocysteinemia are caused by defects in genes encoding for enzymes of homocysteine metabolism.
Ways to Recognize Problems
High homocysteine levels usually do not cause symptoms in adults. However, if it develops due to a deficiency in vitamin B6, vitamin B12, or folate, a person may experience symptoms such as weakness, dizziness, sores on the mouth or tongue, tingling in the feet, legs, hands, or arms, fatigue, and pale skin.
Ways to Improve
Dietary changes or supplements can help lower homocysteine levels. Nutrients that may help include betaine, folic acid, vitamin B2, vitamin B6, and vitamin B12. Regular exercise and a balanced diet can also help.
Did you know
Homocysteine levels gradually increase with age. If you are pursuing optimal health and aiming to minimize the risk of developing any disease, including Alzheimer’s, a rule of thumb is to keep your homocysteine level below your age, divided by ten.
