Healthy Fats


Fats considered beneficial to health, including monounsaturated and polyunsaturated fats.

Impact of Gene Variants

Genetic variations can affect metabolism of fats.

Ways to Recognize Problems

Difficulty managing weight or cholesterol levels

Ways to Improve

Incorporating sources of healthy fats into diet

Did you know

Omega-3 fatty acids can reduce the risk of heart disease.



Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.