Zinc
Zinc, an essential nutrient, is present in every cell of your body and necessary for over 300 enzymes aiding in various processes.
Impact of Gene Variants
Genes responsible for Zinc homeostasis can cause adverse effects in its absence and may lead to gene mutations.
Ways to Recognize Problems
Zinc deficiency can lead to symptoms like hair loss, lack of alertness, and a decreased sense of smell and taste.
Ways to Improve
Zinc levels can be improved by consuming foods rich in Zinc like lean meat, seafood, and fortified breakfast cereals.
Did you know
Zinc is the second most abundant metal in the human body, after iron.
