Vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining healthy bones and teeth. It aids in the absorption of calcium and phosphorus, key minerals for bone health.
Impact of Gene Variants
Genetic factors can influence how the body metabolizes Vitamin D. Variations in genes like GC, CYP2R1, and DHCR7 can affect Vitamin D levels in the body.
Ways to Recognize Problems
Vitamin D deficiency can lead to symptoms like fatigue, bone pain, and muscle weakness. Severe deficiency can result in conditions like rickets in children and osteomalacia in adults.
Ways to Improve
Exposure to sunlight, consuming Vitamin D-rich foods like fatty fish, and taking supplements can help maintain optimal Vitamin D levels.
Did you know
Vitamin D deficiency is prevalent, affecting up to 50% of the global population.Approximately 1 billion people worldwide have Vitamin D deficiency, making it a global public health issue.
