Vitamin C
Vitamin C, renowned for its antioxidant properties and role in collagen synthesis, is abundant in fruits like oranges and strawberries and vegetables like bell peppers and broccoli.
Impact of Gene Variants
Genetic variations can affect individual requirements for vitamin C and its absorption and utilization in the body. Polymorphisms in genes like SLC23A1 and SLC23A2 may influence vitamin C transport and tissue levels.
Ways to Recognize Problems
Symptoms of vitamin C deficiency include fatigue, weakened immunity, slow wound healing, and swollen or bleeding gums. Blood tests measuring plasma vitamin C levels help diagnose deficiency, while observing dietary habits and lifestyle factors also aids in detection.
Ways to Improve
Consuming a variety of vitamin C-rich foods daily, including fruits and vegetables, helps maintain adequate levels. If needed, vitamin C supplements can provide additional support, especially for individuals with limited dietary intake or increased requirements due to illness or stress.
Did you know
Humans, unlike most animals, cannot synthesize vitamin C and must obtain it from their diet.
