Vitamin B7

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Vitamin B7, also known as Biotin, is a crucial nutrient that aids in the metabolism of fats, carbohydrates, and proteins. It’s essential for maintaining overall health.

Impact of Gene Variants

Biotin is a coenzyme for five carboxylase enzymes, which are involved in the metabolism of macronutrients. It also helps regulate gene activity.

Ways to Recognize Problems

Biotin deficiency can lead to symptoms like hair loss, skin rash, and seizures. Other symptoms include fatigue, insomnia, and muscle pain.

Ways to Improve

Consuming biotin with dietary fats can improve its absorption. Cooking eggs before eating can also maximize biotin intake.

Did you know

Biotinidase deficiency affects approximately 1 in 60,000 newborns.The name Biotin comes from the German words for hair and skin, “Haar und Haut”.