Vitamin B12 Cobalamin
Vitamin B12, or cobalamin, is a key player in cell metabolism, DNA production, and nerve function. It’s unique among vitamins for containing a metal ion, cobalt.
Impact of Gene Variants
Genes can influence Vitamin B12 levels. Certain genetic mutations can affect the proteins that help absorb or transport Vitamin B12, leading to variations in B12 levels.
Ways to Recognize Problems
Vitamin B12 deficiency can cause fatigue, neurological problems, and anemia. Symptoms may include skin pallor, weakness, sensations of pins and needles, glossitis, and mouth ulcers.
Ways to Improve
Improving Vitamin B12 levels can be achieved through diet and supplementation. Consuming B12-rich foods like meats, fish, poultry, eggs, and dairy can help. Fortified foods and supplements are also good sources.
Did you know
Vitamin B12 deficiency affects 1.5-15% of the public.Vitamin B12 is the only vitamin to contain a metal ion (cobalt), which is reflected in its name - cobalamin.
