Vitamin B9
Vitamin B9, crucial for DNA synthesis and red blood cell production, is found in foods like leafy greens, legumes, citrus fruits, and fortified grains.
Impact of Gene Variants
Genetic variations in enzymes involved in folate metabolism, such as MTHFR, can influence the body‘s ability to utilize and process folate. These variations may increase the risk of neural tube defects and impact folate requirements.
Ways to Recognize Problems
Symptoms of folate deficiency include fatigue, weakness, poor growth, and anemia. Blood tests measuring serum folate levels help diagnose deficiency, while high levels of homocysteine can indicate impaired folate metabolism.
Ways to Improve
Consuming folate-rich foods like leafy greens, legumes, citrus fruits, and fortified grains can help maintain adequate levels. Pregnant women or those planning pregnancy are often advised to take folic acid supplements to prevent neural tube defects. Additionally, avoiding excessive alcohol consumption and not smoking can help preserve folate levels.
Did you know
Pregnant women need more folate to reduce the risk of birth defects.
