Motivation to Exercise
Exercise is a key component of a healthy lifestyle, but finding the motivation to stay active can be challenging.
Impact of Gene Variants
Your genes can influence your propensity to exercise, affecting your energy levels, endurance, and even your enjoyment of physical activity.
Ways to Recognize Problems
Lack of motivation to exercise can manifest as persistent fatigue, avoidance of physical activity, and a preference for sedentary behavior.
Ways to Improve
Establishing a routine, setting achievable goals, and finding a physical activity you enjoy can help boost your motivation to exercise.
Did you know
According to a study, genetic differences explained 72% of the variation in outcomes between people following the same training designed to improve muscle strength.
