Sleep Depth
Sleep depth refers to the stage of sleep where your brain waves are at their slowest, known as deep sleep or slow-wave sleep. This stage is especially important for brain health and function, helping the brain rest and recover, allowing it to replenish energy.
Impact of Gene Variants
Genetics plays a significant role in our sleep depth. Certain genetic variations can impact behaviors related to sleep interaction. For instance, genes associated with neurotransmitters like dopamine and serotonin, which are involved in mood regulation and social behavior, can influence our sleep depth.
Ways to Recognize Problems
Problems with sleep depth can be identified through frequent conflicts, having trouble interacting with peers, having several interactions that turn sour, often upset or angry with friends or classmates, aggressive behavior, and missing out on social events.
Ways to Improve
Here are some ways to develop your sleep depth: Stick to a regular sleep schedule, pay attention to what you eat and drink, create a restful environment, limit daytime naps, include physical activity in your daily routine.
