Resilience
The ability to recover quickly from difficulties or spring back into shape.
Impact of Gene Variants
Genetic factors such as variants in the BDNF gene can influence resilience levels.
Ways to Recognize Problems
Difficulty coping with stress,prolonged recovery from setbacks
Ways to Improve
Developing coping strategies,seeking support, mindfulness practice
Did you know
Resilience can be enhanced through learned skills and practices, despite genetic predispositions.
