Resilience

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The ability to recover quickly from difficulties or spring back into shape.

Impact of Gene Variants

Genetic factors such as variants in the BDNF gene can influence resilience levels.

Ways to Recognize Problems

Difficulty coping with stress,prolonged recovery from setbacks

Ways to Improve

Developing coping strategies,seeking support, mindfulness practice

Did you know

Resilience can be enhanced through learned skills and practices, despite genetic predispositions.