HDL Cholesterol
HDL cholesterol, often known as “good” cholesterol, is crucial for our body. It helps in removing excess cholesterol from the bloodstream.
Impact of Gene Variants
Genetics play a significant role in HDL cholesterol levels. Certain genetic mutations can affect how the body regulates and removes cholesterol.
Ways to Recognize Problems
Low levels of HDL cholesterol can increase the risk of heart disease. However, symptoms may not appear until after a heart-related medical emergency.
Ways to Improve
Regular physical activity, healthy diet, and maintaining a healthy weight can help increase HDL cholesterol levels.
Did you know
About 20% of people in the United States have low HDL cholesterol.
