Calcium
Calcium, the most abundant mineral in the body, serves as a structural component of bones and teeth. It also plays a crucial role in blood clotting, muscle function, nerve transmission, and hormonal secretion. About 99% of the body’s calcium resides in bones, while the remaining 1% is distributed in blood, muscles, and other tissues.
Impact of Gene Variants
Recent research suggests that genetics influence an individual’s calcium metabolism. Certain genes may predispose people to higher or lower calcium levels. Understanding this genetic interplay is essential for personalized health management.
Ways to Recognize Problems
Detecting calcium-related issues involves:
- Self-Reflection: Assess your own calcium intake and symptoms.
- Observation: Pay attention to signs like muscle cramps, brittle nails, or dental problems.
- Consultation: Seek professional advice if you suspect calcium deficiency or excess
Ways to Improve
Boost your calcium levels by:
- Consuming Calcium-Rich Foods: Dairy products, leafy greens, and fortified foods.
- Supplementing: If needed, take calcium supplements under medical guidance.
- Vitamin D: Ensure adequate vitamin D for optimal calcium absorption
Did you know
99% of the body’s calcium is stored in the bones and teeth.
