LOC101929983
Cranberry: A Superfruit with Health Benefits
Description
The cranberry (Vaccinium macrocarpon) is a small, tart berry native to North America. It is a member of the Ericaceae family, which also includes blueberries, huckleberries, and lingonberries. Cranberries are typically bright red in color and have a slightly bitter taste. They are harvested in the fall and can be found fresh, frozen, or dried.
Associated Diseases
Cranberries have been traditionally used to treat a variety of health conditions, including:
- Urinary tract infections (UTIs): Cranberries contain compounds called proanthocyanidins (PACs), which have been shown to inhibit the adhesion of bacteria to the walls of the urinary tract. This can help prevent UTIs and other urinary tract infections.
- Kidney stones: Cranberries may help prevent the formation of kidney stones by reducing the amount of calcium oxalate in the urine.
- Cardiovascular disease: Cranberries contain antioxidants that may help protect against heart disease.
- Cancer: Some research suggests that cranberries may have anti-cancer properties.
Did you Know ?
Cranberries are one of the richest sources of PACs. One serving of cranberries contains approximately 30-40 mg of PACs.
