Probiotic Supplements

Probiotic Supplement List

When selecting a probiotic supplement, look for the following well-researched strains:

General Gut Health & Digestion

✔ Lactobacillus acidophilus – Supports digestion, helps lactose intolerance
✔ Bifidobacterium bifidum – Supports gut immunity, reduces bloating
✔ Lactobacillus rhamnosus – Aids in gut barrier function

For Constipation & Bowel Regularity

✔ Bifidobacterium longum – Supports digestion and helps with bloating
✔ Lactobacillus plantarum – Improves gut function and immunity

For IBS & Sensitive Stomachs

✔ Saccharomyces boulardii – A beneficial yeast for digestive health
✔ Lactobacillus reuteri – Reduces bloating and supports gut motility

For Immune Health

✔ Bifidobacterium breve – Supports immune function and reduces inflammation
✔ Lactobacillus casei – Enhances gut barrier function

Suggested Probiotic Brands (Check for Third-Party Testing):
• Seed Probiotic
• Culturelle
• Garden of Life Dr. Formulated Probiotics
• Bio-K+
• Renew Life Ultimate Flora