Probiotic Foods

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Probiotic Food List (Introduces Good Bacteria)

Probiotic foods contain live beneficial bacteria that help balance the gut microbiome.

Fermented Dairy

🥛 Yogurt with live cultures
🥛 Kefir (fermented milk)

Fermented Vegetables

🥬 Sauerkraut (fermented cabbage)
🥒 Kimchi (spicy fermented cabbage)
🥕 Pickled vegetables (naturally fermented)

Fermented Soy & Grains

🍲 Miso (fermented soybean paste)
🍛 Tempeh (fermented soybean product)

Fermented Beverages

🍵 Kombucha (fermented tea)
🥛 Lassi (fermented yogurt drink)