Prebiotic Foods
Prebiotic Foods
Prebiotic Food List (Feeds Good Bacteria)
Prebiotics are non-digestible fibers that nourish beneficial bacteria in the gut.
High-Fiber Fruits & Vegetables
🥑 Avocados
🍌 Bananas (especially green)
🧄 Garlic
🧅 Onions & leeks
🥦 Asparagus
🥕 Carrots
🍏 Apples
🥬 Spinach
Whole Grains & Legumes
🌾 Oats
🍠 Sweet potatoes
🌽 Corn
🥜 Lentils, chickpeas, and black beans
Seeds & Nuts
🌰 Flaxseeds
🌰 Chia seeds
🌰 Walnuts & almonds
Fermentable Starches
🍚 Cooked and cooled rice & potatoes
🍌 Green bananas