Checklist for choosing supplements
Checklist for Choosing Supplements
When selecting gut health supplements, consider the following factors:
✅ Probiotic Supplements:
• Contains clinically studied strains (e.g., Lactobacillus, Bifidobacterium)
• At least 10-50 billion CFUs (colony-forming units) per dose
• Multiple strains for diversity
• Shelf-stable or requires refrigeration (check packaging)
• Free from artificial additives, fillers, and allergens
• Third-party tested for quality and potency
✅ Prebiotic Supplements:
• Contains inulin, fructooligosaccharides (FOS), or resistant starch
• Supports the growth of good bacteria
• Low or no added sugar or artificial ingredients
✅ Digestive Enzymes:
• Includes enzymes like amylase, protease, and lipase
• Helps break down carbohydrates, proteins, and fats
• Useful for those with digestive discomfort
✅ Collagen & Gut-Healing Supplements:
• Contains collagen peptides for gut lining repair
• May include L-glutamine, zinc, or aloe vera for gut support
✅ Omega-3 & Anti-Inflammatory Supplements:
• Supports gut health and reduces inflammation
• Choose high-quality fish oil or algae-based omega-3
