Women's Day 2019: Health and Fitness for All

Mar 08, 2019

The theme for International Women’s Day 2019 is Think Equal, Build Smart, Innovate for Change. The emphasis is on building a gender-balanced world. This journey begins with inclusivity in healthcare and education. Some of our team members share their thoughts and experiences on women’s health and fitness.

Transform into the best version of yourself

Nazia Sultana of our team talks about the power of discovering your strengths and transforming into the best version of yourself.

Take charge of your health

Geetika Datta, the Communications Coordinator at Mapmygenome, explains why it’s important to know your genetic constitution and take your health into your own hands.

It’s time to get fit and stay fit!

Anoopa Pullanhi, Bioinformatics Analyst at Mapmygenome, talks about how important it is to find time for ourselves to lead a healthy life.

As long as you get back to it!

Rasika, Tech Product Manager and certified fitness trainer at Mapmygenome, talks about the importance of personalizing your diet and exercise routine.

Please do share your thoughts on improving health and fitness among women. You can post your comments here or write to info@mapmygenome.in.

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.