It’s been a while that we’ve been at home, and that can take a toll on wellbeing. This video is my attempt to put together my expertise in psychological counseling, health communication and facilitating adaptation in order to do my bit to help. This is very important to me given the times we’ve found ourselves in as a species. Please watch this informative, light, and important video – there are some useful tips that we can all use to take care of ourselves during these times.

While we know that physical health is important, wellbeing and health are more than just physical. And we can all benefit from self-care during self-isolation. Stay at home, share this video, and you will have done your bit. We’re in this together; we will overcome together.

About the Author

Pooja Ramchandran is a pioneer in the field of genetic counseling in India and VP Genetic Counseling at Mapmygenome. She has been practicing clinical genetic counseling in India since graduating from Johns Hopkins University in 2008. She is a much sought-after expert in a niche profession and, being the first genetic counselor in the country with a formal degree in genetic counseling, she is committed to establishing the genetic counseling profession in India. When she is not offering her expertise as a genetic counselor, Pooja is a stand-up comedian.