Sprint: Power-based workout Infographic

Sep 01, 2019

20106 Views


Unravelling your DNA can tell you your muscle type (power vs endurance) and help you choose the workout best suited for you.

Type II (fast-twitch muscle fibres) give sudden/immediate outbursts of energy and speed to jump, leap or move. BUT – these muscle fibres tire out quickly, too! Learn how to train fast-twitch muscle fibres for some powerful results!

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.