Day 7 is for Lunges and Squats!

Feb 17, 2015

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The Easy Challenge:

Basic stretches followed by 15 lunges, 15 squats and 10 toe touches.

The Advanced Challenge:
Basic stretches followed by 3 sets: 20 lunges, 10 pushups and 25 squats.

How to do lunges: http://exercise.about.com/…/lowerbodywork…/ss/howtolunge.htm

How to do squats:
http://exercise.about.com/cs/weightlifting/ht/Squat.htm

 
Learn proper form for static lunges without hurting the knee as well as mistakes that can cause knee pain and problems.
EXERCISE.ABOUT.COM

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.