Day 5: We seek better health with our ancestors’ wisdom and knowledge.

Feb 17, 2015

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The Easy Challenge:

10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom.

The Advanced Challenge:
Regular workout. 10 minutes of meditation. Pranayam: 2 minutes Bhastrika, 1 minute Kapal Bhati, 2 minutes Anulom Vilom.

For further information:
Bhastrika: https://www.youtube.com/watch?v=Z_W7wfwk790
Kapal Bhati: https://www.youtube.com/watch?v=1d3erUbB3uw
Anulom Vilom: https://www.youtube.com/watch?v=Z_W7wfwk790

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.