Day 4 is for jogging!

Feb 17, 2015

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There is nothing like jogging for a healthy body and alert mind.

The Easy Challenge:
Jog for 10 minutes. Start with basic stretches. If jogging for 10 minutes looks difficult, start with brisk walking and jog in 2-minute intervals.

The Advanced Challenge:
Four sets: Run half mile (0.8 km) and do 25 squats.

Have a fabulous day and post pictures! If you are tracking your fitness activity, please share the details.

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.