Day 2 is for burpees and squats!


The easy challenge – basic stretches, followed by 5 burpees and 5 squats.
The advanced challenge – basic stretches followed by 3 sets of 10 situps, 10 pushups and 10 squats.
For burpees: http://exercise.about.com/…/cardio…/ss/cardioexercises_2.htm

Burpees are a challenging exercise that burns calories, increases intensity and works the entire body. Get pictures and descriptions of the squat thrust cardio exercise.
EXERCISE.ABOUT.COM

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.