Day 13: Sun Worship!

Feb 17, 2015

5878 Views


We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight loss, aging reversal of skin, better hair, flexible muscles, improved immunity, mental agility, better digestion, and heart protection. The list, however, is far from complete.

The Easy Challenge:
Two sets: Run up and down three flights of stairs. Try to do 2 sets of Surya Namaskar (unless medically advised not to do so).

The Advanced Challenge:
Five Sets: 30 jumping jacks, 25 squats, 10 pushups. If possible, 5 sets Surya Namaskar.

For an introduction to Surya Namaskars: https://www.youtube.com/watch?v=gQn-QHLqNvI

Day 13: Sun Worship! We have the stairs again, with a new twist – Surya Namaskars. The benefits of this form of yoga are innumerable. Benefits include weight loss, aging reversal of skin, better hair, flexible muscles, improved immunity, mental agility, better digestion, and heart protection. The list, however, is far from complete. The Easy Challenge: Two sets: Run up and down three flights of stairs. Try to do 2 sets of Surya Namaskar (unless medically advised not to do so). The Advanced Challenge: Five Sets: 30 jumping jacks, 25 squats, 10 pushups. If possible, 5 sets Surya Namaskar.

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.