Setting up a Biohacking Baseline - Step 2

"You cant improve what you can‘t measure"


Initial Omics Testing

Perform comprehensive testing in genomics, epigenomics, and microbiomics to understand your current state.


Establish Clear Goals:

Define what areas to focus on, whether it‘s improving energy levels, cognitive function, longevity, or athletic performance.


Track Metrics:

Use wearable devices and apps to monitor health markers like sleep quality, heart rate variability, and physical activity.

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.