Setting up a Biohacking Baseline - Step 2

"You cant improve what you can‘t measure"

Initial Omics Testing

Perform comprehensive testing in genomics, epigenomics, and microbiomics to understand your current state.

Establish Clear Goals:

Define what areas to focus on, whether it‘s improving energy levels, cognitive function, longevity, or athletic performance.

Track Metrics:

Use wearable devices and apps to monitor health markers like sleep quality, heart rate variability, and physical activity.