Long Term Programs and Monitoring - Step 5

Periodic Retesting:

Retest genomics, microbiome, and epigenetics annually or biannually to track changes and refine strategies.

Continuous Monitoring:

Regularly monitor sleep, fitness, and other health metrics to identify patterns and fine-tune the approach.

Adaptive Strategies:

Be flexible and modify the program based on updated data or new technologies.

Disclaimer: The information provided here is not exhaustive by any means. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative.